Understanding Hypertension: What to Eat for a Healthier Heart

Hypertension, or high blood pressure, is a common condition that can lead to serious health problems if left unmanaged. The good news is that lifestyle changes, especially dietary adjustments, can make a significant difference.

Focus on Key Nutrients

Incorporate potassium-rich foods like bananas, spinach, and sweet potatoes. Reduce your sodium intake by avoiding processed foods and seasoning with herbs and spices instead of salt.

Adopt the DASH Diet

The Dietary Approaches to Stop Hypertension (DASH) diet is proven to lower blood pressure. It emphasizes fruits, vegetables, whole grains, and lean proteins.