IBS 101: Gentle Eating Strategies for Sensitive Guts

Irritable Bowel Syndrome (IBS) affects many people, causing symptoms like bloating, gas, and abdominal pain. A gentle approach to your diet can provide significant relief.

Consider a Low-FODMAP Diet

FODMAPs are types of carbohydrates that can cause digestive distress in some people. A temporary low-FODMAP diet, guided by a dietitian, can help you identify your specific trigger foods.

Stay Hydrated and Mind Your Fiber

Drink plenty of water. Depending on your symptoms (constipation or diarrhea), you may need to adjust your fiber intake. Soluble fiber, found in oats and psyllium, is often well-tolerated.